About Sarita
Sarah Virk is a loving wife and mama with a multifaceted career that spans journalism, business, and wellness. Her journey began in the bustling newsrooms as a journalist, where she honed her skills in storytelling and developed a keen interest in the human experience. This passion for connecting with people and understanding their stories laid the foundation for her future endeavors.
But Sarah’s story doesn’t end with journalism. She took a bold step to deepen her expertise by earning an MBA, diving into the world of business strategy and management. This educational experience was transformative, opening her eyes to the critical role of lifestyle medicine in achieving long-term health and well-being. Sarah realized that true wellness goes beyond physical fitness – it encompasses mental, emotional, and spiritual health.
Cultural Roots
SarAH’s unique perspective on wellness is deeply influenced by her diverse heritage. With Indian, Austrian, and Italian roots, she brings a rich tapestry of cultural insights to her work. Each tradition offers unique wisdom and culinary delights that inspire her meal plans and recipes.
A Personal
Touch
What sets Sarah apart is her ability to blend professional expertise with personal experience. As a mama and a driven woman herself, she understands the challenges of maintaining a healthy lifestyle amidst a hectic schedule. Her practical tips and empathetic guidance stem from her own journey, making her advice both relatable and actionable.
