Tailored Guidance
for a Balanced Lifestyle & Well-Being
The sessions are designed to help you build sustainable habits that align with your personal goals, daily routine, and overall well-being. Whether you’re looking to refine your nutrition, integrate mindful movement, or create a more balanced lifestyle, this 1:1 guidance provides personalized strategies to support your journey.
What to Expect
Holistic Lifestyle Approach
A personalized conversation to assess your current habits, challenges and aspirations.
Practical, sustainable strategies for nutrition, movement, rest, and mindfulness – tailored to your unique needs.
Nourishing Nutrition & Meal Planning
based on the Concept of Lifestyle Medicine
Simple, whole-food meal planning strategies to make healthy eating effortless.
Guidance on plant-predominant nutrition to support energy, digestion, and overall well-being.
Movement & Recovery
Mindful ways to integrate yoga, Pilates, or functional fitness into your routine.
Tips for stress management, relaxation, and recovery to maintain balance and longevity.
Daily Well-Being & Mindset
Techniques for improving sleep, boosting energy, and optimizing daily habits.
Mindfulness practices to enhance focus, reduce stress, and create a sense of calm.
This session is not about quick fixes - it’s about empowering you to make lasting, positive changes that feel effortless and enjoyable.
Ready to start?
Let’s create a lifestyle that
supports your well-being
from the inside out.
Coaching Packages
Lifestyle Coaching
60 Minutes
Tailored guidance for a balanced lifestyle and well-being
60 €
1:1
Coaching
90 Minutes
30 minutes
tailored guidance for
a balanced lifestyle and
well-being
60 minutes
of personalized training session
90 €
21-Day
Program
3 coaching sessions
/ 60 minutes each /
Personalized meal plan
Tailored fitness routine
including
3 training sessions